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Bringing Milfey Back

A fitness blog by Lisa Hitchcock-Kallstrom

Author: Lisa Hitchcock-Kallstrom

Hi my name is Lisa, I am a 37 year old mom of two beautiful girls Lillianna (2 years old) and Madelynn (2.5 months old). I am married to an awesome human being named Kristopher,we have been together for 9 years and married for 4 years. We also have two Maltese dog's named Sugar and Sachi, we are a very happy and loving family and are learning and growing everyday together with love and laughter in our hearts! I am a certified Massage Therapist since 1999 and a licensed Hypnotherapist since 2008. I have always loved the field of health & wellness, I enjoy applying it to my life, and my family and friends lives on a daily basis. I am also a published bikini model, and take acting classes, and have been in a handful of small commercials. Acting is my true love, but I have been on the slow boat with getting an agent and going on auditions, because being a mommy comes first and I have been in between weights and looks so much over the past 2.5 years, that I have not been consistent with my head-shots. I love acting because unlike modeling you don't need to be a certain height or weight you just have to be you, and bring your authentic self to whatever role you are playing and be current with your head-shots. Booking bikini photo shoots has been my main motivation to get back into shape post babies, I gained a whopping 80 lbs with Lillianna and 74 lbs. with Madelynn, both with the ending weight being 222lbs! ( now, I am 6 feet tall so I carry my weight a little different than an average sized lady) However, no matter how tall of a girl I am 222lbs was surly an eye popper! The hard part came after having Lillianna, losing the excess weight and getting back into my regular jeans seemed to far out of reach, let alone booking another bikini shoot, that seemed downright impossible, but I DID IT! When I did my first shoot's after having Lillianna, and the images started popping up around the Web, Facebook, and Instagram, my inbox was loaded with private messages asking and begging to know how I did it. There were also the public questions, usually ending in a zillion ! exclamation points and ? question marks asking me to spill my secret. I was flattered and surprised at how many friends, family, and acquaintances wanted to follow my plan. I also do everything naturally and organically, I don't believe in putting bad things into my body to make my results be seen faster. I am all about getting fit and healthy, the bonus of it all is that my pre baby jeans fit again and I looked dead sexy in them! Woo Hoo!! The victory didn't last long though, I got pregnant with Madelynn on my last set of photo-shoots, and my body morphed again. Now nearly 3 months post baby I am left with a big deflated tummy and a lot of weight distributed all over my body, I am still 209 lbs and this weight is not just going to fall off, its time to get to work. This brings me here, to write and share this blog with you and encourage and inspire anyone out there who thinks that bringing Milfey (M.I.L.F.-Wifey, a nickname my husband so lovingly gave me) back is impossible. I will be posting weekly pictures of my body in a pair of pre baby shorts and a sports bra to track my progress and blog about my successes and failures while embarking on the journey of bringing Milfey back!

Let’s meet at the park! Friday and Saturday combined, 1/24/15

January 24, 2015 Lisa Hitchcock-Kallstrom

Good morning friends, I have to apologize for not posting my workout activity and daily movement yesterday. I met my dear friend Bahareh, her children, sister Parasto, and mother Parvin for lunch and a park play date. She is visiting from Newport beach and is one of my best friends and my “used to be”

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Exercise check in, and Egg Pizza recipe 1/22/15

January 23, 2015 Lisa Hitchcock-Kallstrom

Well this is my second update of the day, I hope you all liked the Lemonade elixir and found it very easy to make. Hopefully you did some research on your own of all the amazing health benefits drinking lemon water has on the human body, and realize that it may just be a good

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Good morning, time for some fresh squeezed Lemonade!

January 22, 2015 Lisa Hitchcock-Kallstrom

Hi guys, I just couldn’t wait until this afternoon to post my lemonade recipe. This is how I start off every morning, and if you want to try it, I suggest you get started now. I will be posting my workout summary this evening and sharing my “Egg Pizza” recipe with you as well. I

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Workout check in! 1/21/15

January 22, 2015January 22, 2015 Lisa Hitchcock-Kallstrom

Hello everyone! It’s Wednesday night, and I just got home from a long brisk walk, I managed to go 6.89 miles.  I would have liked to go longer but it got dark and even though I had the kiddo’s bundled up like snow bunnies, it was getting colder outside and I wanted to get home

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Go Chelsea Go!

January 21, 2015 Lisa Hitchcock-Kallstrom

Hey guys, its coming to the end of the day and I would like to share what I did today to move towards the Bringing Milfey Back goal! Well, My husband Kris had to leave for work today at 6:00am, meaning if I wanted to hit the gym I would have had to wake up

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Checking in, and a protein egg muffin recipe.

January 20, 2015 Lisa Hitchcock-Kallstrom

Hi everyone, happy Monday! Did you all get a little or a lot of exercise or movement in today? I hit the gym this morning and did 35min. of the Precor on levels 7-10, and I biked on the stationary bike for 30 min. Then came home and walked all over my house chasing my

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Week one, over and done!

January 19, 2015January 20, 2015 Lisa Hitchcock-Kallstrom

Hi there, well it seemed like this week dragged by at a snails pace for me workout wise, and the days melted by in what I call my time-warp of reality, mommy wise. I started off on Monday morning  at 5:00am waking up and heading off the the gym. Normally I would NOT want to

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Ready, Set, Go!

January 11, 2015January 14, 2015 Lisa Hitchcock-Kallstrom

Hi I’m Lisa, and this is my first blog post,  I’m taking you on the journey with me back to fitness. I would say buckle your seat belts but none of my belts fit, not even my pants, so instead hang on tight and enjoy the ride. This momma is on  a mission to bring

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About Me

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Wife, Mommie of 2 beautiful girls, bikini model, actor, and licensed Massage Therapist and license Hypnotherapist as well as Milfey (M.I.L.F.+Wifey, a nickname my husband so lovingly gave me) - determined to get back into shape and to encourage, inspire and motivate you to join me as I track my progress and blog about my successes and failures to bring Milfey back!

Recent Posts

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Recent Comments

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