Bringing Milfey Back

Good morning friends, I have to apologize for not posting my workout activity and daily movement yesterday. I met my dear friend Bahareh, her children, sister Parasto, and mother Parvin for lunch and a park play date. She is visiting from Newport beach and is one of my best friends and my “used to be”

Well this is my second update of the day, I hope you all liked the Lemonade elixir and found it very easy to make. Hopefully you did some research on your own of all the amazing health benefits drinking lemon water has on the human body, and realize that it may just be a good

Hi guys, I just couldn’t wait until this afternoon to post my lemonade recipe. This is how I start off every morning, and if you want to try it, I suggest you get started now. I will be posting my workout summary this evening and sharing my “Egg Pizza” recipe with you as well. I

Hello everyone! It’s Wednesday night, and I just got home from a long brisk walk, I managed to go 6.89 miles.  I would have liked to go longer but it got dark and even though I had the kiddo’s bundled up like snow bunnies, it was getting colder outside and I wanted to get home

Hey guys, its coming to the end of the day and I would like to share what I did today to move towards the Bringing Milfey Back goal! Well, My husband Kris had to leave for work today at 6:00am, meaning if I wanted to hit the gym I would have had to wake up

Hi everyone, happy Monday! Did you all get a little or a lot of exercise or movement in today? I hit the gym this morning and did 35min. of the Precor on levels 7-10, and I biked on the stationary bike for 30 min. Then came home and walked all over my house chasing my

Hi there, well it seemed like this week dragged by at a snails pace for me workout wise, and the days melted by in what I call my time-warp of reality, mommy wise. I started off on Monday morning  at 5:00am waking up and heading off the the gym. Normally I would NOT want to